The Three Minute Meditator Book

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As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter". If all it took to change your life were three minutes each day, wouldn't you do it? Learn how to reduce stress and enhance your life in almost no time at all. By David Harp, M.A. and Nina Smiley, Ph.D. The techniques in this book help you learn to work more skillfully with thoughts, events, and emotions—anywhere and anytime.