Soothe achy tired muscles with the moist heat and the woodsy scent of pine, frankincense and myrrh in this weighted blanket. Can be used over the shoulder, back, legs or stomach, comfortable and cozy. Heat in the microwave or tumble dryer. Dimensions are 18" wide and 45" long, slightly over 4 pounds. The ultra-soft cover can be removed and tossed in the laundry.