The How To Series by Thich Nhat Hanh.
The bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.
Available Titles:
How to Connect
How to Eat
How to Fight
How to Focus
How to Listen
How to Love
How to Relax
How to See
How to Sit
How to Smile
How to Walk